Weigh In record (no journal entry) for 24 January 2013
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150.6 lb
Lost so far: 31.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1481 kcal
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Fat: 49.23g | Prot: 114.63g | Carb: 161.81g.
Breakfast: Milk (Nonfat) , Coffee, Apricot Jams and Preserves , Quick Oatmeal (1 or 3 Minutes), Flaxseed Meal. Lunch: Twelve Grain Tortillas, Cos or Romaine Lettuce , Chunk Light Tuna in Water, Chicken Soup with Egg Noodles. Dinner: Coffee, Milk (Nonfat), Broccoli , Egg, Egg White , Turkey Bacon-Style, Light Cheese. Snacks/Other: Dark Chocolate Cherry Cashew, Coffee, Milk (Nonfat) , Greek Yogurt Plain, Bananas , Cocoa Powder (Unsweetened) , Whey Protein, Almond Milk(Original Unsweetened), Peanut Butter Dark Chocolate + Protein. more...
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losing 0.4 lb a week
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