SkinnieWillie's Journal, 24 January 2013

230.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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1440 kcal

Fat: 33.20g | Prot: 133.96g | Carb: 146.68g.   Breakfast: blueberries, Greek Yogurt. Lunch: Caffe Mocha with Whipped Cream (Venti), twizzler, Tuna and Egg Salad. Dinner: steelhead, COTTAGE CHEESE. Snacks/Other: swiss miss no sugar added. more...

2899 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...