Weigh In record (no journal entry) for 01 September 2019
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186.1 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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1728 kcal
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Fat: 49.56g | Prot: 69.36g | Carb: 188.16g.
Lunch: Aldi Kap Seehecht Filets, REWE Alaska Seelachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Buttergemüse. Dinner: Bürger Frischkäse Maultaschen, Gut & Günstig Kaisergemüse. Snacks/Other: Bordeaux, Magnum White. more...
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2721 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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