Maria Richards's Journal, 24 January 2013

134.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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725 kcal

Fat: 15.17g | Prot: 35.50g | Carb: 108.65g.   Breakfast: tea with milk, porridge, banana. Lunch: coffee with milk. Dinner: bio yogurt, tea with semi, slim.fast. Snacks/Other: coffee with milk, prunes. more...

1889 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...