Weigh In record (no journal entry) for 30 August 2019
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180.6 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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2030 kcal
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Fat: 48.54g | Prot: 174.20g | Carb: 209.31g.
Lunch: 全家 地瓜. Dinner: 沙拉, 鱸魚, 豬里肉（柳肉，瘦肉）, 飯, 鹽酥雞. more...
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gaining 3.1 lb a week
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