Weigh In record (no journal entry) for 01 September 2019
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190.7 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1690 kcal
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Fat: 39.24g | Prot: 68.07g | Carb: 206.21g.
Breakfast: Jams and Preserves, Albany Brown Bread, Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: PnP Beef Lasagne. Snacks/Other: Red Table Wine. more...
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losing 3.1 lb a week
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