Weigh In record (no journal entry) for 13 August 2010
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243.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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1184 kcal
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Fat: 47.48g | Prot: 173.84g | Carb: 18.48g.
Breakfast: Coffee, Sugarless Gum with Xylitol, Coffee, Heat 'n Serve Fully Cooked Sausage Patties. Lunch: Premium Chunk Chicken Breast, Premium Chunk Chicken Breast. Snacks/Other: Summer Sausage, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Sugarless Gum with Xylitol, Coffee (Brewed From Grounds). more...
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4123 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 23 minutes, Desk Work - 9 hours, Resting - 5 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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