Weigh In record (no journal entry) for 09 August 2010
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239.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1677 kcal
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Fat: 104.72g | Prot: 186.63g | Carb: 17.98g.
Breakfast: Coffee, Coffee, Heat 'n Serve Fully Cooked Sausage Patties. Lunch: Premium Chunk Chicken Breast, Sugarless Gum with Xylitol, Natural String Cheese Part Skim. Dinner: Parmesan Cheese (Grated), Spinach, Ground Turkey. Snacks/Other: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Sugarless Gum with Xylitol. more...
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3525 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 25 minutes, Running - 6/mph - 23 minutes, Resting - 13 hours and 52 minutes, Sleeping - 9 hours. more...
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losing 12.6 lb a week
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