tlanktree's Journal, 04 August 2010

248.0 lb Lost so far: 3.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1632 kcal

Fat: 49.29g | Prot: 262.00g | Carb: 20.39g.   Breakfast: Sugarless Gum with Xylitol, Coffee, Coffee, Premium Chicken Breast Chunk in Water. Lunch: Premium Chicken Breast Chunk in Water, Coffee. Dinner: Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Cooked Asparagus (from Fresh), Natural String Cheese Part Skim. more...

3383 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 2 hours, Resting - 21 hours and 30 minutes. more...