Weigh In record (no journal entry) for 21 July 2010
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251.0 lb
Lost so far: 0.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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4275 kcal
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Fat: 165.31g | Prot: 141.56g | Carb: 577.27g.
Breakfast: Coffee (Brewed From Grounds), Water (Bottled), Poppy Seed Muffin. Lunch: Water (Bottled), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Chicken Thigh, Chicken Breast (Skin Not Eaten), Chicken Drumstick, Sport Drink Fruit Punch, Sugarless Gum with Xylitol, Water (Bottled). Dinner: Chocolate Chip Cookies (Soft Type), Green Snap Beans (Frozen), Bread Crumbs, Tilapia (Fish). Snacks/Other: Chocolate Syrup, Vanilla Ice Creams, Organic Strawberries, Chocolate Chip Cookies (Soft Type), Sweet Cherries, Tap Water, Water (Bottled), Coffee (Brewed From Grounds). more...
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2761 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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