Weigh In record (no journal entry) for 01 September 2019
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117.9 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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1454 kcal
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Fat: 41.25g | Prot: 83.46g | Carb: 190.44g.
Breakfast: Pepaya, Apel, Mr. Bread Roti Manis Cokelat Pisang. Lunch: Kepiting, Royco Royco Ayam, Garam, Cabai Merah atau Rawit, Bawang Putih Cincang, Sayuran Rebus (tanpa Daging), Telur Rebus, Telur Rebus. Dinner: Nasi Goreng Ayam. Snacks/Other: Kepiting, Kerupuk Udang, Ultra Milk Susu UHT Low Fat High Calcium, Pisang. more...
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1420 kcal
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Activities & Exercise:
Running - 8/mph - 9 minutes, Resting - 17 hours and 51 minutes, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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