Weigh In record (no journal entry) for 24 January 2013
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1232 kcal
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Fat: 51.03g | Prot: 75.32g | Carb: 137.65g.
Breakfast: Reduced Fat White Cheddar Popcorn (Package), Mini Babybel Light Cheese, Cherry Tomatoes, Safslim. Lunch: Blackberries, Red Raspberries, Watermelon. Dinner: GOLEAN Crunchy! Bars - Chocolate Peanut, Dry Roasted Almonds (Without Salt Added) , Cooked Sauerkraut, Safslim, Chicken Sausage. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese, Bing Cherries, Baby Carrots, Dry Roasted Almonds (Without Salt Added) . more...
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3364 kcal
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Activities & Exercise:
Desk Work - 3 hours, Exercise machine (fast) - 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Sitting - 4 hours, Standing - 3 hours, Bicycling (slow) - 11/mph - 3 minutes, Bicycling (moderate) - 13/mph - 7 minutes. more...
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losing 14.0 lb a week
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