Weigh In record (no journal entry) for 13 August 2010
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275.0 lb
Lost so far: 29.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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810 kcal
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Fat: 26.00g | Prot: 45.00g | Carb: 106.00g.
Lunch: subway turkey, Light Mayonnaise, Provolone Cheese. Dinner: subway light mayo, subway provolone. Snacks/Other: Sugar Free Fudgesicles. more...
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losing 3.9 lb a week
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