Weigh In record (no journal entry) for 01 September 2019
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171.1 lb
Lost so far: 67.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1692 kcal
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Fat: 74.65g | Prot: 114.45g | Carb: 138.18g.
Breakfast: Salami, Gurke (mit Schale), Hüttenkäse, Golden Toast Vollkorn Toast. Lunch: Küchenmeister Dinkelmehl Typ 812, Butter, Tomaten, Tomatenmark, Edeka Hackfleisch Gemischt, Zwiebeln, Grüne Brechbohnen. Dinner: Golden Toast Vollkorn Toast, Ei. Snacks/Other: Villosa Sallos, Myprotein Impact Whey Salted Caramel. more...
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losing 6.9 lb a week
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