Weigh In record (no journal entry) for 13 August 2010
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171.8 lb
Lost so far: 5.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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623 kcal
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Fat: 24.82g | Prot: 30.99g | Carb: 73.94g.
Breakfast: Tomatoes, Onions, Egg White. Lunch: onion, red wine vinegar, feta cheese, tomato, olives, black olives, cucumbers, romaine. Dinner: Soytaco, Flour Tortillas. Snacks/Other: Clif Bar - Crunchy Peanut Butter. more...
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losing 0.7 lb a week
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