Weigh In record (no journal entry) for 01 September 2019
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132.9 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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1299 kcal
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Fat: 59.15g | Prot: 57.05g | Carb: 140.49g.
Breakfast: Кофе, Вода с Лимоном, Кофе. Lunch: Нарезанная Ветчина (Обычная, Ок. 11% Жира), Гречка с Курицей, Вода с Лимоном. Dinner: Lay's Чипсы Сметана и Зелень, Вода с Лимоном, Кофе, Арбуз. Snacks/Other: Колбаса Варено-Копченая, Кофе, Вода с Лимоном. more...
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1469 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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