Weigh In record (no journal entry) for 24 January 2013
|
132.2 lb
Lost so far: 17.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2013:
|
1186 kcal
|
Fat: 45.47g | Prot: 65.16g | Carb: 136.83g.
Breakfast: einstein bagel spread, Sesame Bagel. Lunch: chicken salad sandwich, muenster cheese. Dinner: Premium Grilled Chicken Classic Sandwich. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prec6090's weight history
|