littlebits's Journal, 24 January 2013

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Weigh In record (no journal entry) for 24 January 2013

138.4 lb Lost so far: 0 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:

613 kcal

Fat: 19.41g | Prot: 25.66g | Carb: 91.20g. Breakfast: Coffee with Sugar, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Creamy Peanut Butter, Bananas, Greek 100 Yogurt - Mixed Berry. more...

1711 kcal

Activities & Exercise: Circuit Training - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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littlebits's Journal, 24 January 2013

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