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幸好今天水腫未太嚴重
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157.2 lb
Lost so far: 19.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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147 kcal
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Fat: 3.60g | Prot: 20.05g | Carb: 5.64g.
Breakfast: 小卷, Myprotein Protein Crisps. more...
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steady weight
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