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axbrown
Journal
13 Aug 10
axbrown's Journal, 13 August 2010
axbrown's Profile
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Weigh In record (no journal entry) for 13 August 2010
195.0 lb
Lost so far:
25.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2010:
1489 kcal
Fat: 38.15g | Prot: 91.54g | Carb: 208.03g.
Breakfast:
12" Medium Supreme Thin'N Crispy Pizza, Vanilla Nonfat Yogurt, Egg Omelet or Scrambled Egg.
Lunch:
Green Snap Beans (Frozen), Salmon, Couscous (Cooked).
Dinner:
Carrots.
Snacks/Other:
Seaweed, Lemon-Lime Thirst Quencher.
more...
2464 kcal
Activities & Exercise:
Basketball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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