Weigh In record (no journal entry) for 31 August 2019
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162.5 lb
Lost so far: 11.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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1963 kcal
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Fat: 57.24g | Prot: 153.41g | Carb: 212.38g.
Breakfast: Jamba Juice Peach Perfection (Sixteen), Jamba Juice Soy Protein Boost. Lunch: Atlantic Cod , Great Value Romaine Lettuce, Sprouts Farmers Market Organic Ground Turkey, Sprouts Farmers Market Roast Beef, Oroweat Sandwich Thins - Whole Grain White. Dinner: Hummus , Near East Garlic & Herb Rice Pilaf Mix, Hello Fresh Grilled Mediterranean Steak, Streit's Mediterranean with Sun Dried Tomatoes, Garlic, Basil & Pure Olive Oil Matzos Crackers, Pita Bread. more...
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gaining 16.8 lb a week
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