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體脂肪： 24.3
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88.4 lb
Lost so far: 6.4 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1805 kcal
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Fat: 68.09g | Prot: 74.12g | Carb: 174.06g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 摩斯漢堡 熱卡布奇諾, 麥當勞 (McDonald's) 滿福堡. Lunch: 愛麵族 鍋燒麵 什錦海鮮風味. Dinner: 蘋果, 芭樂, 乖乖 五香乖乖, Häagen-Dazs 巧克力冰淇淋, 花椰菜, 牛排. Snacks/Other: 迷客夏 柳丁青茶. more...
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gaining 1.5 lb a week
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