Weigh In record (no journal entry) for 24 January 2013
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139.4 lb
Lost so far: 0.3 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1589 kcal
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Fat: 28.49g | Prot: 79.09g | Carb: 224.78g.
Breakfast: Singles Fat Free Sharp Cheddar Cheese, Clover Honey, Double Fiber Bread. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Four Cheese Pizza - Thin Crust. Dinner: Singles Fat Free Sharp Cheddar Cheese, Slow Simmered Roast Beef Au Jus, White Potatoes (Flesh and Skin, Baked), Fat Free Zesty Italian Dressing, snap peas, 3-Color Deli Coleslaw, Baby Carrots, tomatoes, broccoli, mixed salad greens. Snacks/Other: freeze dried Fuji Apple Slices 100% real sliced fruit snack, Air Popped Popcorn, Cool Whip Lite, Bliss Dark Chocolate, Dannon Light & Fit nonfat Yogurt - Vanilla, Light & Fit Yogurt - Vanilla, Strawberries, Champagne, Genuine Draft 64, Strawberries, Navels Oranges, Suisse Mocha Sugar Free. more...
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1902 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 2 hours and 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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