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laraae
Journal
31 Aug 19
laraae's Journal, 31 August 2019
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Weigh In record (no journal entry) for 31 August 2019
165.8 lb
Lost so far:
47.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2019:
1692 kcal
Fat: 66.44g | Prot: 67.58g | Carb: 209.27g.
Breakfast:
Great Value Vitamin D Milk, Post Honey Bunches of Oats Whole Grain Almond Crunch, Egg, International Delight French Vanilla Coffee Creamer, Dunkin' Donuts French Vanilla Coffee.
Lunch:
Amy's Mexican Casserole Bowl, Tostitos 100% White Corn Restaurant Style Tortilla Chips.
Dinner:
P.F. Chang's Mongolian Style Beef.
Snacks/Other:
Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g).
more...
1852 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 50 minutes, Fitbit - 22 hours and 55 minutes.
more...
gaining 0.5 lb a week
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