Weigh In record (no journal entry) for 31 August 2019
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127.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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1921 kcal
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Fat: 69.79g | Prot: 47.63g | Carb: 275.04g.
Breakfast: Banana, Oats , Alpro Soya Sojajoghurt Erdbeere mit Rhabarber. Lunch: Vegetable Oil, Cherry Tomatoes, Florette Feldsalat , K-Classic Frischkäse, Soto Cashew Black Bean Burger , Potato Bread. Dinner: Cashew Nuts , Sugar, Soy Sauce, Fresh Lemon Juice, Scallions or Spring Onions , Bell Peppers, Radish, Carrots, Dry Rice Noodles . Snacks/Other: Sugar, Alpro Hafermilch , Nectarine, Alpro Soya Joghurt Erdbeer, Margarine, Brandt Zwieback, Hummus , Potato Bread, Hummus , Margarine, Leichter Genuss Frischkäse, Brandt Zwieback. more...
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1692 kcal
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Activities & Exercise:
Cooking - 1 hour, Treadmill - 20 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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