fjz's Journal, 31 August 2019

239.9 lb Lost so far: 13.1 lb.    Still to go: 79.9 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 49.93g | Prot: 83.37g | Carb: 175.88g.   Lunch: Toasted Garlic Bread, Corn, Butter (Salted) , Red Potatoes (Flesh and Skin) , Heinz Tomato Ketchup, Costco New York Strip Steak, Marie Callender's Hearty Vegetable Soup. Snacks/Other: Apple Pie . more...

2776 kcal

Activities & Exercise: Driving - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...