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Finally below 90kg
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197.3 lb
Lost so far: 12.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1081 kcal
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Fat: 45.42g | Prot: 57.48g | Carb: 109.74g.
Breakfast: Bakali Rice Cakes Unsalted, Yum Yum Smooth Peanut Butter, Five Roses Tea, Pick n Pay Full Cream Fresh Milk, Sugar. Lunch: Simple Truth Sweet Potato Noodles, Cape Point Light Meat Shredded Tuna. Dinner: Chutney, Minced Lamb, Bakers Provita. Snacks/Other: Checkers Low Fat Long Life Milk, Nestle Ricoffy, Sugar, Pick n Pay Full Cream Fresh Milk, Gullon Sugar Free Choc Chip Cookies. more...
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losing 0.6 lb a week
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