Weigh In record (no journal entry) for 24 January 2013
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249.5 lb
Lost so far: 8.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1295 kcal
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Fat: 61.58g | Prot: 127.74g | Carb: 54.71g.
Lunch: Apples, Grilled Chicken Caesar Salad. Dinner: Provolone Cheese Slices, Ground Beef (95% Lean / 5% Fat), Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: American Cheese Slice, Jalapeno String Cheese. more...
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losing 3.5 lb a week
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