Emerald17's Journal, 24 January 2013

I hope I have the energy to finish my morning workout today. Added a little extra protein to my shake in hopes I can get it back up there.

Breakfast: Visalus Shake (Shake Mix, 1 tsp. peanut butter, 1/2 a banana, 1/4 tsp. unsweetened cocoa powder, water, and ice)
Lunch: Visalus Shake
Dinner: Spring Mix Salad with peanut dressing, and two tilapia fillets (lemon pepper seasoning, garlic powder, garlic salt, and cayenne pepper)
Snack: 2 Macadamia Nut Hershey Kisses

30 Day Shred (Day 4)
Treadmill for 41 minutes (supposed to be 43 min, but it shut off on me again.)
129.5 lb Lost so far: 2.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.
on diet Body By Vi 90 Day Challenge   losing 7.0 lb a week



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