Weigh In record (no journal entry) for 31 August 2019
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143.3 lb
Lost so far: 33.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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635 kcal
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Fat: 10.19g | Prot: 27.22g | Carb: 59.96g.
Lunch: Salmón, Quinoa (Cocida). Dinner: Aqua Chile Trucha Ahumada en Frío , Banquete Quinoa. Snacks/Other: Cerveza. more...
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losing 2.3 lb a week
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