Weigh In record (no journal entry) for 31 August 2019
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131.4 lb
Lost so far: 8.3 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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1339 kcal
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Fat: 17.23g | Prot: 26.63g | Carb: 289.94g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Great Value Raisins, Clover Honey, Kirkland Signature Organic Frozen Blueberries, Bananas. Lunch: Tortilla Corn Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bush's Best Vegetarian Baked Beans, Sweet Potato. Dinner: Honeycrisp Apples, Kirkland Signature Organic Frozen Blueberries, Quaker 100% Whole Grain Oatmeal, Great Value Raisins, Clover Honey. Snacks/Other: Outshine Lime Fruit Bar (76g). more...
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1727 kcal
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Activities & Exercise:
Running - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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