Weigh In record (no journal entry) for 24 January 2013
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157.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1653 kcal
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Fat: 51.48g | Prot: 81.83g | Carb: 213.08g.
Breakfast: Coffee, Brown Sugar. Lunch: Grandma's Chicken & Vegetable Rice Bake (Family Size). Dinner: black beans, Ready Rice - Chicken Flavored Whole Grain Brown, salmon. Snacks/Other: blue bell happy, Original 99% Fat Free Yogurt - Strawberry, Love Crunch. more...
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steady weight
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kathleenicole's weight history
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