Weigh In record (no journal entry) for 31 August 2019
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122.0 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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2430 kcal
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Fat: 63.48g | Prot: 71.78g | Carb: 223.23g.
Lunch: Sara Lee Delightful Healthy Multi-Grain Bread, Kraft 2% Milk American Cheese Singles, Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Chicken Breast (Skin Not Eaten). Dinner: Cheetos Crunchy Cheetos, Peanut Butter Cake with Icing, Anheuser-Busch Bud Light Lime-A-Rita, Pork Spareribs. Snacks/Other: Jack Daniel's Whiskey, Light Beer , MuscleTech Amino Build, Snickers Snickers Bar (1.86 oz). more...
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losing 7.0 lb a week
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