Weigh In record (no journal entry) for 13 August 2010
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282.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 August 2010:
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1893 kcal
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Fat: 76.08g | Prot: 141.84g | Carb: 182.78g.
Breakfast: Low Carb Tortillas, boars head chicken, special k, milk, milk, Coffee (Brewed From Grounds). Lunch: Cappuccino Soy Slender Soy Milk, designer whey protien, almonds, AVAcado, Oroweat Bread New York Style Extra Sour Rye, Mayonnaise, mustard, tomato, boars head chicken, cherry tomato. Dinner: broco, mayo, ground beef, Select 100% Whole Wheat Sandwich Thins. Snacks/Other: boars head, sourdough, peanut butter, smuckers sugar free, thuringer, cheddar chips. more...
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3579 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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