madfoxmade's Journal, 31 August 2019

Not to worry it will happen.

170.0 lb Lost so far: 14.4 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 35.07g | Prot: 65.32g | Carb: 163.86g.   Breakfast: Jif Creamy Peanut Butter, Toasted Whole Wheat Bread, Dole Bananas. Lunch: Beef with Barbecue Sauce (Mixture), Toasted Whole Wheat Bread. Dinner: Spaghetti with Meat Sauce (Entree) . Snacks/Other: Spaghetti, Optimum Nutrition Flaxseed Oil Softgels. more...

2958 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...