Weigh In record (no journal entry) for 31 August 2019
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133.8 lb
Lost so far: 15.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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1120 kcal
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Fat: 56.27g | Prot: 40.98g | Carb: 117.50g.
Breakfast: Roshen Milk Chocolate , Puffed Rice Cake. Lunch: Grapes, Energy Balls, Asparagus , С Пылу с Жару Котлеты Говяжьи, Egg, Apple, Pork, Смартори Рис Отварной, Leor Оливье, Black Tea, Бахетле Пирог с Яблоками, Roshen Красный Мак, White Bread . more...
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1914 kcal
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Activities & Exercise:
Driving - 37 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes, Sitting - 2 hours, Cleaning - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 48 minutes, Showering - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 18 minutes. more...
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losing 9.3 lb a week
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