Weigh In record (no journal entry) for 24 January 2013
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229.0 lb
Lost so far: 21.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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290 kcal
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Fat: 19.00g | Prot: 6.00g | Carb: 26.00g.
Lunch: Cheez-It Crackers (Hot & Spicy), Buttermilk Ranch Dressing, Spring Mix. more...
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losing 7.0 lb a week
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kk5sc's weight history
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