Weigh In record (no journal entry) for 31 August 2019
|
132.3 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2019:
|
349 kcal
|
Fat: 11.32g | Prot: 31.14g | Carb: 29.90g.
Breakfast: Cebolla Frita, FUD Jamón de Pavo Virginia Cuida-T, Clara de Huevo, Té (Infusión). Lunch: Arroz Blanco, Mole, Pechuga de Pollo Hervida, Caldo de Pollo. Dinner: Lasaña de Carne. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
migdaly.mcp1's weight history
|