Sexychunkygal's Journal, 24 January 2013

225.0 lb Lost so far: 9.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 48.93g | Prot: 74.44g | Carb: 129.51g.   Breakfast: coffee, applesauce, Herb & Garlic Cream Cheese Spread, whole wheat english muffin. Lunch: water, oscar Mayer, turkey maple leaf, thousand islands, tomatoes, onion, iceberg lettuce, Low Fat American Cheese, flatout. Dinner: water, peanut oil, bean sprouts, Chicken Stir Fry. Snacks/Other: water,  Low Fat Cranberry Blueberry Muffin, Honey Vanilla Tea Latte. more...

3274 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sitting - 6 hours, Housework - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...