Weigh In record (no journal entry) for 24 January 2013
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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2235 kcal
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Fat: 80.72g | Prot: 34.42g | Carb: 341.12g.
Breakfast: Instant Irish Oatmeal - Plain, Margarine Spread, Rye Bread. Lunch: Beef Enchilada Meal. Snacks/Other: Movie Theater Butter Popcorn, Tootsie Pop, Chex Mix Traditional, Chex Mix Traditional. more...
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gaining 5.6 lb a week
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