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14.6% grasa
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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2463 kcal
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Fat: 88.90g | Prot: 130.36g | Carb: 292.46g.
Breakfast: Marco Polo Nut Mix 2, Nature Valley Protein Chewy Bar, Jugo de Naranja Recién Exprimido. Lunch: Ensalada de Frutas, Tomates Rojos, Zapallo Italiano, Palta, Pechuga de Pollo, Arroz Blanco (de Grano Medio, Cocido), Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros, Kardámili Aceite de Oliva Extra Virgen Classic, Soprole Protein + Natural. Dinner: Huevo Duro, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: Voortman Strawberry & Banana Wafers. more...
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losing 18.5 lb a week
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