Weigh In record (no journal entry) for 31 August 2019
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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2306 kcal
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Fat: 85.22g | Prot: 85.88g | Carb: 293.54g.
Breakfast: Té (Infusión), Huevo. Lunch: Vinagre, Nestlé Jalea, Crutones, Lechuga, Empanada de Queso. Dinner: Tento Cuchufli Relleno con Manjar, Nueces, Jumbo Higos Secos, Vivo Avena Instantánea, Soprole Yoghurt Batido Vainilla, Daily Fresh Sandwich Jamón Palmito. Snacks/Other: Nutra Bien Browniechoc, Agua de Piedra Chilenitos, Tento Cuchufli Relleno con Manjar. more...
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losing 2.6 lb a week
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