Zeinahaase's Journal, 31 August 2019

I always double-weigh to make sure the first reading is accurate. This morning's first result was 135.8, which makes me so happy and hopeful!

136.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 50.88g | Prot: 70.34g | Carb: 131.60g.   Breakfast: Brummel & Brown Spread made with Yogurt, Franz Multigrain & Flax, Kroger Monterey Jack Cheese, Fried Egg, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Rose Wine, Private Selection Roasted Red Pepper Hummus, Nabisco Wheat Thins Crackers - Original, Keebler Pita Crackers. Dinner: America's Test Kitchen Cranberry Orange Chicken, Marketside Sugar Snap Peas. Snacks/Other: Whiskey. more...

1490 kcal

Activities & Exercise: Running - 7/mph - 2 hours, Google Fit - 22 hours. more...