Weigh In record (no journal entry) for 31 August 2019
|
190.7 lb
Lost so far: 47.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2019:
|
1511 kcal
|
Fat: 35.40g | Prot: 50.31g | Carb: 264.98g.
Breakfast: Melão Amarelo. Lunch: Isabela Bolacha Integral. Dinner: Ovo Cozido. Snacks/Other: Melancia, Pullman Pão de Forma. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndersoneyRodrigues's weight history
|