Weigh In record (no journal entry) for 31 August 2019
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212.9 lb
Lost so far: 37.1 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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1041 kcal
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Fat: 40.33g | Prot: 78.95g | Carb: 95.54g.
Breakfast: Applegate Farms Organic Turkey Bacon, Egg. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat (Roasting, Roasted, Cooked) , Cooked Vegetables, Forno de Minas Cheese Rolls. Snacks/Other: Peach, Bananas. more...
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losing 4.9 lb a week
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