Weigh In record (no journal entry) for 31 August 2019
|
181.6 lb
Lost so far: 6.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2019:
|
1846 kcal
|
Fat: 95.44g | Prot: 114.03g | Carb: 76.63g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds). Lunch: Haechandle Gochujang, Mayonnaise, Signature Farms Smoked Turkey Breast, L'oven Fresh Everything Bagel, Swiss Cheese . Dinner: Dove Silky Smooth Promises Dark Chocolate & Sea Salt Caramel, Whole Milk, Coffee, Aldi Baby Back Pork Ribs, Wilson Produce Sweet Mini Peppers, Simply Enjoy Grilled Zucchini, Gin. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|