Weigh In record (no journal entry) for 31 August 2019
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138.0 lb
Lost so far: 20.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1374 kcal
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Fat: 58.47g | Prot: 63.72g | Carb: 147.24g.
Breakfast: Bimbo Rap10 Integral, Caxambu Queijo Minas Frescal. Lunch: Sabor e Aroma Mini Esfiha de Carne, Bolinha de Queijo. Dinner: Pizza Marguerita, Pizza de Calabresa. Snacks/Other: Bimbo Rap10 Integral, Queijo Cheddar ou Americano (sem Gordura, Pasteurizado), Queijo Cheddar ou tipo Americano. more...
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losing 2.8 lb a week
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