Weigh In record (no journal entry) for 31 August 2019
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163.4 lb
Lost so far: 30.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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261 kcal
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Fat: 5.74g | Prot: 4.16g | Carb: 50.79g.
Breakfast: Banaan. Lunch: AH Heksenkaas , Perfekt Luchtige Crackers Naturel. Dinner: Eierkoek. more...
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losing 0.1 lb a week
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Nettie911's weight history
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