Weigh In record (no journal entry) for 31 August 2019
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218.8 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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2636 kcal
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Fat: 104.60g | Prot: 168.97g | Carb: 37.35g.
Breakfast: Great Value Sharp Cheddar Cheese, Kroger Eggs (Large). Lunch: Atlantic Salmon (Farmed) . Dinner: Atlantic Salmon (Farmed) , Johnsonville Original Bratwurst. Snacks/Other: Peaches , Tito's Handmade Vodka, Jack Link's Sweet & Hot Beef Jerky. more...
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losing 2.8 lb a week
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