Weigh In record (no journal entry) for 24 January 2013
|
148.2 lb
Lost so far: 2.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2013:
|
1206 kcal
|
Fat: 47.20g | Prot: 42.23g | Carb: 165.68g.
Breakfast: Simply Almonds, Cashews & Cranberries Trek Mix (Trader Joe's), Oatmeal Complete Plain, Milk (Fat Free or Skim, Calcium Fortified), banana. Lunch: Gouda Cheese, Turkey Breast Meat, best foods real mayonnaise, Oroweat Sandwich Thins Multi-Grain, tangerine. Snacks/Other: See's Candies, Tazo� Shaken Iced Passion Tea. more...
|
|
2319 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Desk Work - 8 hours and 55 minutes, Driving - 30 minutes, Pilates - 10 minutes, Resting - 6 hours and 47 minutes, Running (jogging) - 5/mph - 38 minutes. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imcdermo's weight history
|